Zucchini Pizza Fritters
2 medium zucchini
1 medium potato, peeled
½ small onion
1 large egg, lightly beaten
2 tablespoons all-purpose flour
½ cup shredded Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
½ tsp dried parsley flakes
½ tsp salt
1 tsp pepper
Optional: marinara sauce, tzatziki sauce or ranch dressing
Preheat air-fryer to 400°. Coarsely grate Zucchini, potato and onion. Place grated vegetables on a double thickness of cheesecloth or a clean tea towel; bring up corners and squeeze out any liquid. Transfer to a large bowl; stir in the egg, Parmesan, flour, garlic powder, onion powder, parsley, salt and pepper. Form mixture into ¼ cup patties.
In batches, place patties in a single layer onto greased tray in air-fryer basket. Cook until lightly browned, 15-20 minutes. Serve with sauce if desired.
Oven method: Preheat oven to 400°. Place fritters on a parchment paper-lined baking sheet. Bake until golden brown, 15-20 minutes.
Nutrition Facts
1 fritter: 44 calories, 1g fat (1g saturated fat), 18mg cholesterol, 164mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 3g protein.
1 medium potato, peeled
½ small onion
1 large egg, lightly beaten
2 tablespoons all-purpose flour
½ cup shredded Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
½ tsp dried parsley flakes
½ tsp salt
1 tsp pepper
Optional: marinara sauce, tzatziki sauce or ranch dressing
Preheat air-fryer to 400°. Coarsely grate Zucchini, potato and onion. Place grated vegetables on a double thickness of cheesecloth or a clean tea towel; bring up corners and squeeze out any liquid. Transfer to a large bowl; stir in the egg, Parmesan, flour, garlic powder, onion powder, parsley, salt and pepper. Form mixture into ¼ cup patties.
In batches, place patties in a single layer onto greased tray in air-fryer basket. Cook until lightly browned, 15-20 minutes. Serve with sauce if desired.
Oven method: Preheat oven to 400°. Place fritters on a parchment paper-lined baking sheet. Bake until golden brown, 15-20 minutes.
Nutrition Facts
1 fritter: 44 calories, 1g fat (1g saturated fat), 18mg cholesterol, 164mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 3g protein.